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2 articles about behavior-change

How to Track Habits Effectively: Beyond the Checkbox

habit-tracking data-analysis behavior-change

How to Track Habits Effectively: Beyond the Checkbox

Learn research-backed methods for tracking habits that increase consistency and lead to lasting behavior change.

Mar 15, 2025

2 min read

The Science of Habit Formation: How to Build Lasting Changes

habit-formation neuroscience behavior-change

The Science of Habit Formation: How to Build Lasting Changes

Learn the neuroscience behind habit formation and practical strategies to build sustainable habits that stick.

Mar 12, 2025

2 min read

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