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2 articles about habit-formation

Competition: The Secret Weapon for Habit Building

competition motivation psychology

Competition: The Secret Weapon for Habit Building

Learn how friendly competition can boost your habit formation success and maintain long-term motivation.

Mar 17, 2025

2 min read

The Science of Habit Formation: How to Build Lasting Changes

habit-formation neuroscience behavior-change

The Science of Habit Formation: How to Build Lasting Changes

Learn the neuroscience behind habit formation and practical strategies to build sustainable habits that stick.

Mar 12, 2025

2 min read

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